5 ways to stop taking things personally. Do this, and become a happier person! We all have a tendency to let something someone said, did, or even didn’t do cause us to question ourselves and feel hurt or angry. If you are anything like I used to be, you let people’s comments or actions toward…
Practice self-care daily to become your best self When you hear the word self-care what do you think of? Before I really became invested in self-care and bettering myself, when I heard or saw the word self-care, the first things that came to my mind were facials, massages, manicures, and pedicures. Now that I practice…
The Most Important Relationship you will ever have is with yourself. “Love yourself” is advice we hear everywhere, yet it’s often unclear what it actually means or how to do it. Self-love isn’t about being confident all the time or never doubting yourself. It’s about how you treat yourself—especially on the days when you feel…
11 Ways to Better Yourself Do you desire to develop as a person and improve your life? For me, it is something that I strive towards constantly. Every day, I aspire to be better than the day before. While I can’t speak for others, I do know many people who wish to improve their lives…
9 Ways to Maintain a High-Vibe Have you ever noticed how when you’re feeling good, everything seems to flow—and when you’re feeling low, things seem to go wrong one after another? That’s not just coincidence. That’s the Law of Attraction in action. At its core, the Law of Attraction is about energy. Specifically, the energy…
10 Daily Habits To Help You Feel Good And Be Happy! Before I started my journey a few years back, feeling good wasn’t much of a priority for me. I assume it isn’t a priority for many people. With so many things to accomplish and tasks to complete, why would we focus our precious time…
How Meditation Changed My Life With One Thought A couple of years ago, I found myself at a point in my life where I didn’t know what I wanted to do. I remember researching different careers and side jobs to find one that might interest me. While a few things piqued my interest, nothing resonated…
6 Daily Habits That Improved My Mental Health It’s Not Easy, But It’s Definitely Worth It What made me think it would be easy? I spent the majority of my life, that’s well over 30 years, dealing with negative thoughts and emotions, little to no self-worth, depression, and the list goes on. Being so accustomed…
6 Daily Practices to Live with Gratitude. Gratitude is a powerful emotion, and living a life of gratitude every day is one of the easiest, most impactful ways to transform your life. Many people underestimate the profound impact gratitude has on our mindset and overall well-being. So often, we get caught up in what we…
You Must Make Time For Yourself To Be Your Best Self Do you ever struggle to find time for yourself? If you’re a mom like me, time to yourself is few and far between. Regardless of being a mom or not, time for self-care can at times, seem impossible. While we spend so much time…
